My philosophy is to provide a positive and empowering experience in sport for my athletes. I seek to help them walk away feeling more equipped to handle any situation thrown at them. All of this is done with an ultimate goal to help keep them healthy, active and engaged in the activities they love.
I value a team approach in my work with athletes. Big goals don’t scare me, they excite me. I value the experiences my athletes bring to the table and seek to nudge athletes in directions that will foster their development as an athlete, but also as a robust human being.
As a physical therapist, certified USATF L-1 run coach and athlete, I am in the best possible position to help runners improve performance and foster healthy training habits. I understand the injury to performance continuum and am able to help athletes work through their situation with clarity and peace of mind.
I specialize in helping women run better and there is no better way to help them do this through the power of strength training. I use progressive loading exercise routines, tailored to the individual, to foster tissue resiliency and improve the performance of my athletes.
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