VIRTUAL STRENGTH COACHING

 
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WHAT IS INCLUDED?

  • Individualized strength programming x3 months

  • Unlimited access to me as a resource

  • Personalized feedback to address and target what you need

  • A Physical Therapist brain guiding and directing your programming to keep you healthy

  • An empowered approach to strength

WHAT IS INVOLVED?

  • Signing up as a client through my TrueCoach account

  • Filling out an intensive intake form so that I can program appropriately

  • 3 month commitment

  • Videos of yourself doing the lifts if you’re looking for more specific feedback

  • A plan, programmed just for you

 
 

WHO IS THIS FOR?

  • Any of my current or former physical therapy clients

    • *If you are currently receiving physical therapy services, I offer this service at a discounted rate for current clients to foster their recovery ($25/week).

    • *If you have been discharged from physical therapy and would like to continue your workouts, you can transition to monthly programming at a discounted rate for 3 months ($150/month verses $200/month).

  • Female runners looking for guidance on strength programming to foster a healthy training cycle or training year

  • Women looking to get back into the gym, but don't know where to start and would appreciate some help and guidance

  • Anyone recovering from injury and working to get back into the gym environment or bridge the gap back to activity


 

Contact me

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