VIRTUAL STRENGTH COACHING
WHAT IS INCLUDED?
Individualized strength programming x3 months
Unlimited access to me as a resource
Personalized feedback to address and target what you need
A Physical Therapist brain guiding and directing your programming to keep you healthy
An empowered approach to strength
WHAT IS INVOLVED?
Signing up as a client through my TrueCoach account
Filling out an intensive intake form so that I can program appropriately
3 month commitment
Videos of yourself doing the lifts if you’re looking for more specific feedback
A plan, programmed just for you
WHO IS THIS FOR?
Any of my current or former physical therapy clients
*If you are currently receiving physical therapy services, I offer this service at a discounted rate for current clients to foster their recovery ($25/week).
*If you have been discharged from physical therapy and would like to continue your workouts, you can transition to monthly programming at a discounted rate for 3 months ($150/month verses $200/month).
Female runners looking for guidance on strength programming to foster a healthy training cycle or training year
Women looking to get back into the gym, but don't know where to start and would appreciate some help and guidance
Anyone recovering from injury and working to get back into the gym environment or bridge the gap back to activity